2009-02-18 / Briefly Noted
Could Exercise be Your First Line of Defense Against Colds and the Flu?
Can exercise a day keep the doctor away? Hudson Valley Hospital Center physician says 'Yes'! Now is the time to make moderate physical activity part of your daily life. "Exercise helps your immune system fight simple infections, such as colds, and even the flu," says Dr. James Trapasso of the Westchester Medical Practice and Hudson Valley Hospital Center.